What’s the ultimate answer to the question “What work out should I do?”
There is no magical set and repetition prescription for building muscle. Or is there? It turns out that when you take a look at a number of the most effective muscle- and strength-building programs, they share a common trait: The absolute number of reps for the primary exercises generally add up to around 25. Shoot for this particular amount as well as your gains will accumulate too.
HOW IT WORKS
An average number of low-repetition sets provide a mixture of volume and intensity, which has ever been related to strength and size gains. Just about any combination will all work: eight sets of three, or five sets of five, six sets of four permit you to set some work in with big, challenging loads, and that is as much math as any meathead should have to do in the gym.
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The first time you do the work out, you’ll reach 25 repetitions for the main raises by finishing five sets of five, as shown. If you repeat the workout, perform six sets of four reps. Don’t perform this work out more than two times per week, and permit at least three days before repeating it.